Adult Coaching
Training to Beat Somebody
This one requires some serious planning in your training but what the heck if you gonna win over some of the games you usually lost to your nemeses. It requires some sweating but objectives are clear, you are going to be in better shape with better skills & better attacking & defensive plans.
WINDOWS OF TRAINABILITY PHYSICAL
Focus on strength, speed, power and aerobic development
MAIN AIM
Optimize badminton specific skills
Develop specialist singles or doubles skills
Optimize performance (fitness, skills and competitiveness)
TECHNICAL PREPARATION
Event specific technical preparation
Event specific technical and playing skills under competitive conditions
Self analysis and correction
Further increase in range of shots
Consolidate and refine deception
Emphasis on quality and accuracy of shots
PHYSICAL PREPARATION
Agility, Balance & Co-ordination
Travelling Speed
Strength
Power
CV Fitness
Flexibility
MOVEMENT SKILLS
TACTICAL PREPARATION
MENTAL SKILLS PREPARATION
PERFORMANCE LIFESTYLE MANAGEMENT
EDUCATION FOR PARENTS
COMPOSITION OF WEEKLY HOURS
7-9 hours badminton (Session: 90-120 min)
3-4 hours match play (Session: 90- 120 min)
6-7 hours physical training (Session: 45-60 min)
1 hour Personal player development (evaluation, goal setting, planning, video analysis, psychology)
45% badminton (Session: 90-120 min)
20% match play (Session: 90-120 min)
35% physical training (Session: 45-60 min)