Training to Win
Boys: 18 - 23 +/- yrs old
Girls: 17 - 22 +/- yrs old
WINDOWS OF TRAINABILITY PHYSICAL
Focus on strength, speed, power and aerobic development
MAIN AIM
Maximize events specific skills
Setting goals
Maximize fitness
Develop knowledge about and experience with international level play
Compete with National level players
TECHNICAL PREPARATION
Further development of and application of technical skills
Develop consistent shot production at high pace
Develop winning shots
PHYSICAL PREPARATION
Agility, Balance & Co-ordination
Travelling Speed
Strength
Power
CV Fitness
Flexibility
MOVEMENT SKILLS
TACTICAL PREPARATION
MENTAL SKILLS PREPARATION
PERFORMANCE LIFESTYLE MANAGEMENT
EDUCATION FOR PARENTS
COMPOSITION OF WEEKLY HOURS
12-14 hours on-court (Session: 90-120 min)
4-6 hours off-court (Session: 45-75 min)
2 hours Personal player development (evaluation, goal setting, planning, video analysis, psychology, nutrition, Performance lifestyle)
70% on-court (Session: 90-120 min)
30% off-court (Session: 45-75 min)