Fundamental

  • Boys: 6-9 yrs old

  • Girls: 6-8 yrs old

WINDOWS OF TRAINABILITY PHYSICAL

  • 1st Window for speed Window for agility

MAIN AIM:

PARTICIPATE in FUNMINTON (FUN Badminton)

LEARN all fundamental movement skills (build overall motor skills)

DEVELOP Hand, Eye & Foot Coordination skills

TECHNICAL PREPARATION

  • Throwing (underarm, overarm, ‘backhand’ & ‘forehand’)

  • Basic hitting patterns forming

  • Relaxed basic grips (BH, FH and thumb grip)

  • General racket - shuttle control

PHYSICAL PREPARATION

  • Agility, Balance & Co-ordination

  • Travelling Speed

  • Strength

  • Power

  • CV Fitness

  • Flexibility

MOVEMENT SKILLS

TACTICAL PREPARATION

MENTAL SKILLS PREPARATION

EDUCATION FOR PARENTS

COMPOSITION OF WEEKLY HOURS

  • 3-4 hours FUNdamentals in badminton environment (Session: 45-60 min)

  • 6-7 hours of other physical activity (Session: 30-60 min)

Please do not hesitate to contact us for more information