Learning to Train
Boy: 9-12 yrs old
Girls: 8-11 yrs old
WINDOWS OF TRAINABILITY PHYSICAL
Window for motor co-ordination
MAIN AIM
Continue development of fundamental movement skills and eye hand-foot co-ordination
Development of fundamental sports skills, including badminton skills
TECHNICAL PREPARATION
Fundamental/basic shots performed with good basic shot patterns (co-ordination)
Introduce greater range of shot and control of direction (straight & cross)
Develop ability to use effective grip awareness and adjustments
PHYSICAL PREPARATION
Agility, Balance & Co-ordination
Travelling Speed
Strength
Power
CV Fitness
Flexibility
MOVEMENT SKILLS
TACTICAL PREPARATION
MENTAL SKILLS PREPARATION
PERFORMANCE LIFESTYLE MANAGEMENT
EDUCATION FOR PARENTS
COMPOSITION OF WEEKLY HOURS
5-7 hours activity in a badminton environment (Session: 60-90 min)
5-6 hours of other physical activity (Session: 30-60 min)