Training to Complete
Boys: 16-18 +/- yrs old
Girls: 15-17 +/- yrs old
WINDOWS OF TRAINABILITY PHYSICAL
Focus on strength, speed, power and aerobic development
MAIN AIM
Optimize badminton specific skills
Develop specialist singles or doubles skills
Optimize performance (fitness, skills and competitiveness
TECHNICAL PREPARATION
Event specific technical preparation
Event specific technical and playing skills under competitive conditions
Self analysis and correction
Further increase in range of shots
Consolidate and refine deception
Emphasis on quality and accuracy of shots
PHYSICAL PREPARATION
Agility, Balance & Co-ordination
Travelling Speed
Strength
Power
CV Fitness
Flexibility
MOVEMENT SKILLS
TACTICAL PREPARATION
MENTAL SKILLS PREPARATION
PERFORMANCE LIFESTYLE MANAGEMENT
EDUCATION FOR PARENTS
COMPOSITION OF WEEKLY HOURS
7-9 hours badminton (Session: 90-120 min)
3-4 hours match play (Session: 90- 120 min)
6-7 hours physical training (Session: 45-60 min)
1 hour Personal player development (evaluation, goal setting, planning, video analysis, psychology)
45% badminton (Session: 90-120 min)
20% match play (Session: 90-120 min)
35% physical training (Session: 45-60 min)