Training to Train

  • Boys: 12-16 yrs old

  • Females: 11-15 yrs old

WINDOWS OF TRAINABILITY PHYSICAL

  • 2nd window for speed

  • Focus on aerobic development

  • Windows for strength development

MAIN AIM

  • Build the aerobic base

  • Build strength towards the end of the phase

  • Further develop badminton specific skills

TECHNICAL PREPARATION

  • Shots performed with correct flow of movements

  • Develop range of shots

  • Develop deception

  • Shorten hitting actions

PHYSICAL PREPARATION

  • Agility, Balance & Co-ordination

  • Travelling Speed

  • Strength

  • Power

  • CV Fitness

  • Flexibility

MOVEMENT SKILLS

TACTICAL PREPARATION

MENTAL SKILLS PREPARATION

PERFORMANCE LIFESTYLE MANAGEMENT

EDUCATION FOR PARENTS

COMPOSITION OF WEEKLY HOURS

  • 5-7 hours badminton training (Session: 90-120 min)

  • 2-3 hours match play (Session: 90-120 min)

  • 5-6 hours of other physical activity (Session: 30-60 min)


Please do not hesitate to contact us for more information